Jamie Oliver's Recipes

Jamie Oliver recipes are very much in demand right now. After all, Mr. Jamie Oliver was just awarded the TEDPrize for his accomplishments in the realm of cooking and healthy eating advocacy. True enough, he deserves that prestigious award for all the work he's been doing in the United Kingdom and in the United States.

Jamie Oliver's cookbooks may be too expensive for you. Even his DVDs and his movies might not be suitable for your budget. But rest assured that you have some options. Turn to the World Wide Web and you will see some free resources that you can use for your own use and for your family's!

The website of this famous chef teems with recipes. You can pick your own. Are you after main courses? You can easily find some Italian dishes-pizza, pasta, carbonara and lasagna. Just look for these keywords in the website and you'll be amazed at the range of choices that you have.

You can also see some beef, bread, chicken and cheese recipes. There are also some selections from American cuisine. If you want Asian food, you can also go to the section of the website dedicated to that.

To keep track of the recipes that are being added to the website, you can subscribe via RSS. If you have some recipes you'd like to share to other members of the community, you can add them.

How can you maximize this free resource from Jamie Oliver online?

Find out your preference and that of your family's. Sure, kids don't like veggies most of the time but you can train them to eat veggies. Some of the recipes from the website actually taste good and will neutralize some of the hesitation of your kids.

Find out your budget. How much are you willing to pay for home-cooked meals? Just specify how much, look at the ingredients listed in the site, buy those and start cooking. This way, you won't have to pay out of your pocket and you can enjoy the best meal given your budget.

Patiently search for the right recipe. The website will not give you exactly what you need, you will have to determine which ones appeal to you and which ones do not. Just be patient in searching. Sometimes, people feel that searching for the right food is tedious and they give up easily. If you really want good affordable food and a healthy lifestyle, Jamie Oliver's Recipease is the way to go!

Jamie Oliver is a great social entrepreneur.

Learn more about Jamie Oliver and other contemporary social entrepreneurs. SUBSCRIBE at M Rasing's transformational leadership blog!

Jamie Oliver's Salty Truth

The recent headlines covered news on our very own celebrity chef Jamie Oliver, who is known for tackling bad British diets in schools. However, it came as no surprise to many nutritionists and dietitians that due to commercial aspects led to the production of one of the potentially saltiest pasta sauces in Great Britain.

The spokes person for Jamie Oliver claimed that although the team was working hard to create a recipe with lower salt levels it seemed difficult to find a tasty but less salty alternative hence the businessman Jamie Oliver has agreed to stick to the production of the salty version for the time being to avoid income losses. It's a pity that even someone like Jamie Oliver puts his brand onto sauces which have such high levels of salt that even eating 10 packets of Walkers crisps does not total up to the same amount of salt. A particular type of the pasta sauces branded Jamie Oliver sold at Sainsbury's contains as much as 5.3g salt per jar.

The current recommendation by the Food Standards Agency is 6g salt per day for adults. The recommended portion on the label (of 175g of olive and garlic sauce) would contain 5.3g salt and would contribute nearly to an adult's daily salt intake, without even adding pasta which surely contains some more salt. Although a new recipe for Jamie's sauces is about to get into Sainsbury's stores by December or January the high salt content was pointed out to the producers already about a year ago. Despite knowing, the product will still go on sale which could be very bad for people with high blood pressure and this act can only be understood as a commercial decision.

The Food Standards Agency estimates that about 75% of our daily salt intake comes from processed food such as bread, cereals, sauces, pickles, sausages and meat, snack foods such as nuts, crisps and crackers and foods eaten out. Therefore checking and comparing the label can truly make a difference to a person's salt intake.

The very high salt content in Jamie's sauces are especially appalling to everyone who knows that high salt diets are associated with high blood pressure and can lead to heart disease and stroke. The Food Standards Agency estimated lowering average salt intake from 10g per day (in 2006) to 6g per day could save around 17, 500 lives in the UK yearly.

After years of campaigning by the Foods Standards Agency the average salt intake in the UK has already dropped to 8.3g per day, this is mainly due to large scale reformulation of processed foods such as cereals, breads, sauces etc. but potentially also to awareness campaigns, reducing the amount of salt added into cooking at home and on the table. However there is still a long way to go and many people are still consuming large amounts of salt.

5 tips - how to prevent high salt intakes?

* Check the labels of bread, cereals, sauces (e.g. soy sauce, pesto), pickles, tinned vegetables such as baked beans that contain less salt than others, and try to choose the low salt option.

* Swap salty snacks like crisps, popcorn, crackers to healthier versions such as vegetable sticks, ryvita or oat crackers, rice cakes etc.

* Aim not to eat smoked foods such as smoked bacon, ham and cheese too often as they contain high amounts of salt.

* Avoid adding salt on foods on the table and while cooking try to use fresh or dried herbs and other seasoning such as garlic, ginger, lime juice and chilli as many of these ingredients consist of health promoting effects and add flavour to most dishes.

* When eating out choose tomato based sauce above creamy sauces which are often high in salt. Avoid soy based dishes and stir fried rice as they are commonly higher in salt. If possible ask for olive oil or salt free butter with your bread.

Andrea Zick, Esteem Fitness Nutritionist London - http://www.esteemfitness.com

Jamie Oliver in Oliver's Twist 2

JAMIE OLIVER - OLIVER'S TWIST 2

Price: $19.98

Click here to buy from Amazon

Jamie Oliver - Oliver's Twist

One could do worse than be a part of Jamie Oliver's life. His daughter's babysitters are treated to the young chef's gourmet-chocolate tiramisu, his hard-partying mates drag themselves to morning-after fry-up feasts and Bloody Mary pitchers, and his band (London's Scarlet Division) fill up on exquisite vegetarian cuisine. This collection of seven Oliver's Twist episodes, originally broadcast in America on the Food Network, are enormous fun, grounded in the gregarious star's daily life of family, friends, mentors, suppliers--even the local cops. Absolutely everyone parades through Oliver's surprisingly modest kitchen to dine on lovingly prepared masterworks fusing tradition with improvisational brilliance. Whether the menu calls for high tea, a Bollywood theme night, or a gorgeous health-food breakfast, Oliver's affection for his work and his people makes for addictive viewing. --Tom Keogh

Price: $19.98

Click here to buy from Amazon

T-Fal Cookware - Jamie Oliver's Cookware

Many people know the English chef Jamie Oliver for his successful shows on television- "The Naked Chef" and "Jamie at Home" are two of his more successful cooking shows. Due to his popularity in the cooking world, Jamie has teamed up with T-Fal to create a whole new line of cooking ware. This new line, Jamie Oliver's Cookware by T-Fal boasts new cooking technology, fun colors and is dishwasher safe.

Due to Oliver's success with past cook ware endeavors with T-Fal, they have teamed up again and created a non-stcik, dishwasher safe cookware line. With additional features such as being comprised of clean metal and the T-Fal's thermo spot technology, this line can make sure that beginning and expert cooks alike create a great and tasty dish. Also, with the dishwasher safe cook ware, these Jamie Oliver by T-Fal cookwares ensure a speedy and easy cleanup.

T-Fal is a cookware company known for their great quality and mid-priced home wares. This company is one that everyone can trust and, now with a partner in Oliver, more fans are coming out with great reviews of this cook ware line.

The new line comes in numerous colors perfect for any style kitchen you might have. Also, if your kitchen is mainly comprised of white, this allows for a fun and edgy touch to your kitchen. Also, each line comes with a recipe CD so you can have Oliver directing you in the kitchen with your new Jamie Oliver's Cookware by T-Fal.

Before purchasing your Jamie Oliver's Cookware by T-Fal, it is important to do further research online.