Showing posts with label Beans. Show all posts
Showing posts with label Beans. Show all posts

Wednesday, January 5, 2011

Jamies Peas and Beans


Quite interesting to sit and watch Jamie Oliver on his gardening programme at the moment he is showing us the peas and broad beans that he has grown. Apparently everyone thinks you have to peel broad beans but Jamie says you don't need to do that when they are fresh.

He is now using a pestle and mortar to bash up broad beans, mint and peas, busting and breaking all the skins and mint, bruising the hell out of everything. When it's a sort of mush you add about three tablespoons of olive oil and some grated parmesan cheese. This makes a harmony that you've just got to scream about, so Jamie says. Have a little taste and appreciate the fabulous colour, keep tasting and add cheese and lemon juice until you get a good flavour.

You can serve it over a piece of fish or on toast. You can add a bit of garlic rubbed on the toast if you like then get a big lob of the paste and slap it on the toast. If you want to take it up a notch, tear a ball of mozzarella in to bits and put it on top then grill it.

You can also add some pea shoots which look beautiful. Raw peas in salad are a total luxury and also small broad beans with just lemon juice and olive oil dressing. Then sprinkle with more parmesan cheese to make a pretty green and white starter on toast or luxury snack.

Brian the gardener taught Jamie to grow peas and beans by first of all working up and chaffing up the soil then add some fertiliser which gives the beans a good head start - organic is best.

Then you dig a gulley with a spade and plant the seeds about 6 or 7 inches apart, a couple at a time - they don't mind that. 16 times 50 is 700 broad beans in a row. Put water in the gulleys and then fill over the soil so they're 3 inches deep.

Peas are even easier to grow. Make a 6 inch gulley, sprinkle the peas in and then fill the dirt over, give it a good watering. You can grow two crops a year.

Pigeons like peas so it's a good idea to build a twig wigwam over them so that the pigeons can't get them, because pigeons don't like twigs in their eyes and it also looks pretty.

Toads are good for the garden because they eat all the slugs and snails which is good for an organic garden that has no pest killers. Spice broad bean fritters is a recipe that Jamie says you will love and is the tops! Pod 250g of broad beans then heat some oil and half a potato in a pan and when the potato goes brown you know the oil is ready. Nice spices for it are cumin, cayenne pepper, teaspoon of each, half a chilli, finely sliced to give the blender a bit of help. This is a falafel type of dish.

Pulse the blender until the ingredients are mushy, add a little bit of flour, just enough to bind it for a crispy outside and juicy inside. Make quenelles from the mixture and drop them into the hot oil.

One can make them beforehand and put them in the fridge. A nice dip is made from Lemon juice, Yogurt and Mint. Jamie loves them and as he takes them out of the oil he says, 'oh my lord!'

Served on a plate with some fresh lettuce, a squeeze of lemon juice and some olive oil. He loves this type of cooking as this is what he likes to eat, together with a wodge of chili.








This is the account given by those who watched Jamie Oliver's Peas and Beans programme. If you'd like to read more about their television encounters just go to

Mister and MissesO and dexter cow


Saturday, November 27, 2010

Blade Steak Recipe With Rosemary and White Beans


Cooking a good blade steak is no rocket science. There is a solution to be successful at this recipe for all us. You either can be a natural like Jamie Oliver, have gifted family member who "tells" you how to do it, or use a good recipe. Most of us choose the last option, so here we go. Blade steaks are an amazing meal braised and served with potatoes, vegetables or a salad on the side. For the special occasions you can serve them in a gourmet style for a truly unique and delicious meal. Don't be surprised to have your guests or family asking for more in just seconds. .

This is an amazing recipe for blade steaks with rosemary white-bean puree.

You will need:


4 top blade beef chuck steaks (1/2 to 1 inch thick; 1 1/2 lbs. total)
2 tablespoons olive oil, divided, plus some additional olive oil for drizzling
3 garlic cloves
2 (15-oz) cans of white beans such as cannellini, drained and rinsed off
1/3 cup reduced-sodium Swanson chicken broth
1.25 tablespoon of tomato paste
1.5 teaspoon of chopped rosemary, divided
1/3 cup of dry white wine
2 tablespoons of finely chopped and pitted
Kalamata olives, divided
3/4 teaspoon of salt
1/4 teaspoon of pepper

Rinse the four steaks and pat them dry. Season them salt and pepper, and lay them flat. Next cut 3-4 thin slits across the cartilage in each steak to help prevent it from curling. Now, heat about 1 tablespoon of oil in a heavy skillet over high heat until it simmers. Sear your blade steaks in the heated oil about 3-4 minutes per side for medium rare. Longer if well done is desired.

While you are braising your blade steaks, it is time for you to get started on the rosemary and white bean puree

Preparation of the Rosemary and Bean Puree

It is useful if you have a food processor. Start by dropping in your cloves of garlic with motor running then add in your well-drained rinsed white beans. Add oil and chicken broth and about ¼ teaspoon of salt. Use pulse until mixture becomes smooth.

Now, it's time to finish up this dish. Pull your steaks off and set to the side on a plate.

Reduce temperature to medium;

add in tomato paste and 1 tablespoon of rosemary being sure to stir about every 15 seconds. Pour in wine and return to a boil. Scraping out well the brown bits for about 30 seconds. Stir in white bean puree and 1-tablespoon olives and cook until heated thoroughly stirring constantly about 3-4 minutes then stir in all your meat juices from the plate and season to taste with salt and pepper!

You and your family are now ready to experience an amazing meal with this simple but great tasting blade steak recipe. On our site you will find many more.

Blade Steaks, cube steak recipes in all difficulty levels can be found at out site www.steaks-guide.com where chefs and experts from over the globe share their kitchen secrets.








Visit our site http://www.steaks-guide.com to find many more blade, skirt or cubed steak recipes, shared by experts from around the globe.